Answer:
Tips for Avoiding Overexertion Injuries:
Keep the load as close to the body as possible. Keep the back straight. Avoid twisting. Avoid heavy loads (break down into multiple loads if possible)
Explanation:
hope it helps :)
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Answers & Comments
Answer:
Tips for Avoiding Overexertion Injuries:
Keep the load as close to the body as possible. Keep the back straight. Avoid twisting. Avoid heavy loads (break down into multiple loads if possible)
Explanation:
hope it helps :)