1. Running, swimming, and using an elliptical machine are all ways to improve your:
a. flexibility
b. muscular strength
c. cardiorespiratory endurance
d. muscular endurance
2. This is the most basic principle that indicates doing more than normal for improvement to
happen
a. Overload
b. Progression
c. Specificity
d. Reversibility
3. Muscular strength is:
a. the ability for arm muscles to lift weights over your head
b. the ability of a muscle or group of muscles to exert maximum force
c. the ability to run more than one mile
d. the ability to jump over a car
4. The ability for a muscle to work against a resistance for an extended period of time is:
a. Muscular strength
b. Flexibility
c. Cardiovascular endurance
d. Muscular endurance
5. The ability to move joints and use muscles through their full range of motion.
a. Muscular Endurance
b. Muscular Strength
c. Flexibility
d. Cardiovascular Endurance
6. Which of the following does not belong to the group?
a Walking
b. Jogging
c. Hiking
d. Push up
7. The make-up of the body in terms of lean mass (muscle, bone, vital tissue and organs)
and fat mass.
a. Cardiovascular Endurance
b. Spot Reducing
c. Flexibility
d. Body Composition
8. A gradual increase in exerting effort or load that is done not too slowly or too rapidly.
a. Overload
b. Progression
c. Specificity
d. Reversibility
9. The ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and
tissues during physical activity for a long period of time.
a. Muscular Strength
b. Muscular Endurance
c. Cardiorespiratory Endurance d. Body Composition
10. Increasing muscular strength and endurance helps:
a. Improve metabolic rate
b. Keep bones dense and strong
c. Reduce risk of low back pain
d. All of the above​