1. What do we need to eat before we engage in physical activities?
2. What should we do to avoid emotional eating?
2. What should we do to avoid emotional eating?
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Answer:
1.
•Fluids. Drink water, of course. Blend your water with 100% juice such as orange juice which provides fluids, carbohydrates.
•Carbohydrates. You burn a lot of carbohydrates —the main fuel for your muscles—when you exercise.
•Protein. Eat things with protein to help repair and grow your muscles.
2.Here are some ways in which you can avoid emotional eating: Be self-aware.