Diamond push-ups: This exercise emphasizes all three heads of the triceps muscle and is the most effective move for that.
Kickbacks: This move also targets all three heads of the triceps, but not quite as much as the diamond push-up. This exercise is also easier, so may be more user-friendly than the push-ups.
Triceps extensions: Including this exercise means you have a move that emphasizes the long head of the triceps muscle, a nice complement to the other exercises.
Answers & Comments
Answer:
Diamond push-ups: This exercise emphasizes all three heads of the triceps muscle and is the most effective move for that.
Kickbacks: This move also targets all three heads of the triceps, but not quite as much as the diamond push-up. This exercise is also easier, so may be more user-friendly than the push-ups.
Triceps extensions: Including this exercise means you have a move that emphasizes the long head of the triceps muscle, a nice complement to the other exercises.
Explanation:
Weight-Free Exercises to Tone Every Muscle in Your Arms
Arm circles. Strengthen your shoulders and arms with simple, yet effective circular motions. ...
Tricep dips. Build your triceps by using only your body weight. ...
Bicep curls to push press. ...
Plank sidewalk. ...
Kickboxing punches. ...
Rolling pushups. ...
Side plank. ...
Superman.
25 Nov 2019