What comes to your mind when you hear the word "Zumba"? Make a research and watch a video of Zumba dance. If you do not have internet, you may ask for help from your facilitator or teacher. After watching, list at least three of your observations in your activity notebook then answer the following questions. Copy the table below: Observations What is Zumba dance? How does it differ from the other forms of dances that you know?
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Zumba Dance
Zumba is a fitness program that combines dance moves with Latin and international music. Interval training — alternating fast and slow rhythms — is used in Zumba routines to help improve cardiovascular fitness.
How does Zumba differ from the other forms of dances that you know?
While aerobic dance typically focuses on very athletic moves — expect lots of bouncing around to burn calories — Zumba draws heavily from Latin dancing styles. Alternatively, simply taking a dance class (especially in an extremely athletic genre like hip-hop) will provide you with aerobic benefits as well.
What distinguishes Zumba?
The disguised workout has distinct physical and mental health benefits. Another study found that Zumba's hip-swinging, stomach-gyrating movements increased core and trunk strength and improved balance in older, overweight women.
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