Pagninilay: Balang araw nais kong matupad ang aking mga pangarap at magkaroon ng magandang kinabukasan at maisasagawa ko ito kung malusog ang aking katawan kung kaya pananatilihin kong malusog ito sa pamamagitan ng?
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Answer:
pagkain ng masusustansiyang pagkain at pageehersisyo araw-araw.