Answer:
1. Make social connection — especially face-to-face — a priority
2. Stay active
3. Talk to someone
4. Appeal to your senses
5. Take up a relaxation practice
6. Make leisure and contemplation a priority
7. Eat a brain-healthy diet to support strong mental health
8. Don’t skimp on sleep
9. Find purpose and meaning
10. Get help if you need it
Explanation:
hope it helps
#CARRYONLEARNING
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Answers & Comments
Answer:
1. Make social connection — especially face-to-face — a priority
2. Stay active
3. Talk to someone
4. Appeal to your senses
5. Take up a relaxation practice
6. Make leisure and contemplation a priority
7. Eat a brain-healthy diet to support strong mental health
8. Don’t skimp on sleep
9. Find purpose and meaning
10. Get help if you need it
Explanation:
hope it helps
#CARRYONLEARNING