One way to stay healthy is to exercise. Exercise helps you feel better, lose weight, and grow stronger. Taking a walk is a form of exercise. It helps you go outside and get fresh air. Playing a sport is another form of exercise. This is a fun way to be active. Taking classes at a gym is a way to be healthy and fit. There are many types of exercise you can do to improve your health.
Main Idea: __________________________ Supporting Idea 1: __________________________ Supporting Idea 2: __________________________ Supporting Idea 3: __________________________
Answers & Comments
Answer:
If you want to start your journey to having a better body to feel great, here are some tips:
Exercise Daily.
Exercise daily for at least an hour. ...
Eat the Right Foods and Portion Each Meal. ...
Keep Track of Calories and Food Intake Per Day. ...
Be Sure to Get Sleep. ...
Stay Motivated.
Explanation:
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