The Principle of Strength and Flexibility: Because muscles contract eccentrically while stretching and because the fascia is impregnated along muscles and not just around it, it is essential that the muscles be strong enough to contract while being stretched in order to engage the fascia during the movement.
Because muscles contract eccentrically while stretching and because the fascia is impregnated along muscles and not just around it, it is essential that the muscles be strong enough to contract while being stretched in order to engage the fascia during the movement.
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Answer:
The Principle of Strength and Flexibility: Because muscles contract eccentrically while stretching and because the fascia is impregnated along muscles and not just around it, it is essential that the muscles be strong enough to contract while being stretched in order to engage the fascia during the movement.
Answer:
Because muscles contract eccentrically while stretching and because the fascia is impregnated along muscles and not just around it, it is essential that the muscles be strong enough to contract while being stretched in order to engage the fascia during the movement.
Explanation:
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