agility and balance are two different exercises belong to two different related components. these two exercises develop our body, physical and mental aspect. it also helps improve flexibility,balance ,and control.
as you apply this in your everyday lives, what is your realization upon knowing its importance and identify the importance of this activities in your life.
as you apply this in your everyday lives, what is your realization upon knowing its importance and identify the importance of this activities in your life.
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It helps to become more energetic and to have a healthier body .Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.