Healthy adults like mans should do flexibility exercises for all major muscle-tendon group neck, shoulders, chest, trunk, lower back, hips, legs, and ankles at least two to three times a week. For optimal results, you should spend a total of 60 seconds on each stretching exercise.
According to Dr. Matt Stevens, a physical therapist and owner of Pure Physio, it's best to hold a stretch for one to two minutes to increase flexibility. However, even stretches for 20-30 seconds appear effective.
Not holding a stretch long enough can render it ineffective, but too long can actually make you stiffer, putting you at risk of injury. The sweet spot falls between 15 and 60 seconds, depending on your level of flexibility and the stretch.
Healthy adults should do flexibility exercises (stretches, yoga, or tai chi) for all major muscle-tendon groups—neck, shoulders, chest, trunk, lower back, hips, legs, and ankles—at least two to three times a week. For optimal results, you should spend a total of 60 seconds on each stretching exercise.
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Healthy adults like mans should do flexibility exercises for all major muscle-tendon group neck, shoulders, chest, trunk, lower back, hips, legs, and ankles at least two to three times a week. For optimal results, you should spend a total of 60 seconds on each stretching exercise.
According to Dr. Matt Stevens, a physical therapist and owner of Pure Physio, it's best to hold a stretch for one to two minutes to increase flexibility. However, even stretches for 20-30 seconds appear effective.
Not holding a stretch long enough can render it ineffective, but too long can actually make you stiffer, putting you at risk of injury. The sweet spot falls between 15 and 60 seconds, depending on your level of flexibility and the stretch.
Answer:
Healthy adults should do flexibility exercises (stretches, yoga, or tai chi) for all major muscle-tendon groups—neck, shoulders, chest, trunk, lower back, hips, legs, and ankles—at least two to three times a week. For optimal results, you should spend a total of 60 seconds on each stretching exercise.