Read the statements carefully and choose the correct answer.

6. It is a principle which states that a physical activity must be performed on a
regular basis for fitness to be effective and achieve the desired results.
A. Principle of Overload
B. Principle of Progression
C. Principle of Reversibility
D. Principle of Recovery

7. It is a principle which states that participating in an exercise program means
giving our body enough time to adjust to the demands of the program for
adaptation to take place.
A. Principle of Overload
B. Principle of Progression
C. Principle of Reversibility
D. Principle of Recovery

8. What does FITT principle stand for?
A. Fitness, Intensity, Time and Type
B. Fitness, Intensity, Time and Toning
C. Frequency, Indicators, Time and Type
D. Frequency, Intensity, Time and Type

9. What does METs in MVPA stand for?
A. Metabolic Enquiries
B. Metabolic Imbalance
C. Metabolic Equivalents
D. Metabolic Engaging

10.It refers to the ratio of your working metabolic rate relative to your resting metabolic rate.
A. Metabolic Enquiry
B. Metabolic Imbalance
C. Metabolic Equivalents
D. Metabolic Engaging