Read the items carefully. Write the letter of the correct answer on a separate sheet of paper.

6. Which of the following statements about sports and stress is correct?
A. Physical activity triggers brain chemicals that make you feel happier and more relaxed.
B. There are no social benefits in joining team sports.
C. Physical activities such as sports cause more stress.
D. Physical activity triggers anxiety.

7. The following statements are correct about sports and concentration,
EXCEPT:
A. Engaging in sports three to five times a week for at least 30 minutes is beneficial to us.
B. Regular physical activity helps keep your key mental skills sharp as you age.
C. Sports can help improve critical thinking skills.
D. Sports have no mental health benefits.

8. The following statements are true about sports and stress, EXCEPT:
A. When you are physically active, your mind is focused on daily stressors.
B. When you are physically active, your mind is distracted from daily stressors.
C. Endorphins are natural mood lifters that are triggered by physical activities.
D. Exercise reduces the levels of stress hormones in your body.

9. What FITT principle refers to the number of times an individual engages in a week?
A. Frequency
B. Intensity
C. Time
D. Type

10.The following statements are correct about sports, EXCEPT:
A. People engage in sports both for health purposes and entertainment.
B. Sports help in managing stress and depression.
C. There are 3 sports categories.
D. All sports are extreme physical activities.