frequency 6x/wk (mon-sat) 6x/wk (mon-sat) how often
intensity RPE of about 12-14 RPE of about 15-18
how hard. (fairly light) (Hard-Very hard)
Time. 30 minutes. 20 minutes
Type. jogging. cycling
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frequency 6x/wk (mon-sat) 6x/wk (mon-sat) how often
intensity RPE of about 12-14 RPE of about 15-18
how hard. (fairly light) (Hard-Very hard)
Time. 30 minutes. 20 minutes
Type. jogging. cycling