A. Flexibility F. Power K. Short Term
B. Body Composition G. Balance L. Juggling
C. Speed H. Muscular Strength M. Leisure
D. Reaction Time I. Agility N. Muscular Endurance
E. Physical Fitness Test J. Push-Up O. Cardiovascular
P. Physical Fitness
__________ 1. It is the ability of the muscles to function effectively and

efficiently without undue fatigue.

__________ 2. It is a set of measures designed to determine the level of
physical fitness.
__________ 3. It is the ability of the joints and muscles (muscle) to move

through in full range of motion.

__________ 4. It refers to the proportion of the lean body mass to the fat free body

mass.

__________ 5. It is the ability of an individual to quickly shift or change

direction of the body from one point to another.

__________ 6. It is the ability to perform a movement in one direction in the

shortest period of time.

__________ 7. It is the amount of time to respond to a stimulus.
__________ 8. It refers to the maintenance of equilibrium while stationary or
moving.
__________ 9. It is the ability to perform one maximum effort in the shortest
possible time, and it is a product of both strength and speed.
_________ 10. It refers to the amount of free time left after the entire

daily activities were accomplished.

__________ 11. It is a term goal plan that requires a limited amount of time.
__________ 12. Its purpose is to measure strength of the upper extremities.
__________ 13. It measures the coordination of eye and hand.
__________ 14. It is the ability of the muscle to exert maximal effort in a

brief duration.

__________ 15. It is defined as the maximum pull or push that can be exerted once

by the muscle group.