8. Readings:
"You are used to leisurely walking for 20 minutes from your home to school and back from
Monday to Friday."
What FITT formula is used?
a. Frequency
b. Intensity
c. Time
d. All of these
9. If you are a Dance Exercise Instructor, what would the first thing you will do?
a. Warm-Up Exercises b. Exercise Proper c. Cool Down d. All of these
10. What is meant by BMI?
a. Body Mass Indicator b. Body Mass Index c. Body Mass Information d. Body Mass Identification
11. What kind of recreational activities that requires large body movements?
a. Indoor Recreational Activities
c. Outdoor Recreational Activities
b. Active Recreational Activities
d. Passive Recreational Activities
12. What is the possible effect of modern technology?
a. Lack of physical activity
b. We will have a healthier body if we consistently use them instead of physical activities
c. Better lifestyle
d. We will have greater self-confidence
13. What will you do if your BMI is 30 and classified as obese?
a. Weight Gain b. Weight Loss
c. Weight Maintenance d. Weight Lift
14. What will happen if you practice sedentary lifestyle?
a. You will strengthen social networks and community identity.
b. You will be relaxed.
c. You will be more prone from having illnesses.
d. You will improve the quality of your life.
15. If you are going to share your learning about lifestyle to your family and friends, what important
factor would you tell them in order to have healthy lifestyle?
a. Be physically active at least once a week.
b. Do not forget to eat balanced diet every weekends.
c. Avoid eating junk foods.
d. Be physically active every day and modify your eating habits according to your needs.​