6. Which of the following training principles refers to the degree of effort on exertion put forth by an individual during exercise.
A frequency B intensity time D type
7. Why do we need to exercise? Exercise has been proven to A increase muscle but decrease bone mass B increase cardiac injury during a heart attack Creduce the risk of acquiring illnesses D. weaken the immune system 8. Which of the following training principles is associated with the mode of exercise being performed A. frequency B. intensity C. time D type 9. What are the things to consider in preparing an individualized physical activity program? A age and fitness status B. age and health status C. age, health and height D. age, health, and fitness status 10. Which of the following is the most appropriate strategies for setting goals A To establish short-term and long-term goals B. To develop unrealistic goals C. To put goals in writing without considering the benefits of physical activity D. Setting goals according to the availability of time with friends only



"sana po pakisagit ng maayus please lang po "
[nonsense report]​