II. Write True or Flase.
11. Continuous assessment is needed in order to monitor improvements in physical fitness level.
12. Intensity in physical activities refers to the amount of effort exerted by the body
13. To make an exercirses or physical activity more effective, you can decrease intensity gradually.
14. Intensity is a vital part of FITT formula for fitness along with frequency, time and type
15. One way to increase intensity is by executing the movement at a lower level.


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