Directions: Read the questions carefully. Choose the letter of the correct answer. Write your answer on a separate sheet of paper. 1. Which of the following is an example of a house chore which applies muscular strength and endurance? A hanging clothes B. scrubbing the floor C. washing dishes D. watering plants 7 8 2. What component of health-related fitness refers to the ability of the respiratory and circulatory systems to effectively deliver oxygen to the heart and to the working muscles during exercise? A. body composition B. cardiovascular endurance C. muscular strength D. stork balance 3. What is the purpose of a 3-Minute Step Test? A. measure cardiovascular endurance B. measure the flexibility of your body C. measure the strength of abdominal muscles D. be able to reach as far as possible without bending the hamstring 4. Which of the following physical activities belongs to
muscular endurance? A. brisk walking B. push-up C. side bend D. sit and reach 5. Why is it important to warm-up before and stretch after exercise? A increases blood flow circulation B. improves level of confidence C, makes muscles and tendons stronger D. prevents injury and avoids stiffness


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