Answer:
Cool Down Exercise
1.Light jogging or walking. This is one of the most straightforward ways to cool down. ...
2.Upper body stretch. ...
3.Seated Forward Bend. ...
4.Knee-to-Chest Pose. ...
5.Reclining Butterfly Pose.
Warm up exercise
1.leg swings, shoulder/ arm circles
jumping jacks
2. jumping rope
3. lunges
4.squats
Explanation:
pa brainliest po
Light jogging or walking. This is one of the most straightforward ways to cool down.
Upper body stretch.
Seated Forward Bend.
Knee-to-Chest Pose.
Reclining Butterfly Pose.
pa Brainliest po
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Answers & Comments
Answer:
Cool Down Exercise
1.Light jogging or walking. This is one of the most straightforward ways to cool down. ...
2.Upper body stretch. ...
3.Seated Forward Bend. ...
4.Knee-to-Chest Pose. ...
5.Reclining Butterfly Pose.
Warm up exercise
1.leg swings, shoulder/ arm circles
jumping jacks
2. jumping rope
3. lunges
4.squats
Explanation:
pa brainliest po
Answer:
Light jogging or walking. This is one of the most straightforward ways to cool down.
Upper body stretch.
Seated Forward Bend.
Knee-to-Chest Pose.
Reclining Butterfly Pose.
Explanation:
pa Brainliest po