स 12. Why exercise is a must? It is a must for us to have a good A body tone B health C. physical skills D. social skills 13. Which of the following is NOT a factor to consider in developing personal physical activity plan? A. The goal of an individual. B. The present fitness level of an individual. C. The health condition of an individual. D. The financial and social status of an individual. 14. How can you attain success in improving physical fitness? It can be achieved by A. setting a goal B. being confident C. applying specific exercises D. accessing with the gym equipment 15. Which of the following should be considered in designing the exercise program? It can be done by A, setting the date and time B, increasing energy levels daily C. setting short-term and long-term goals D. recording the progress to see what you have achieved
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Exercise are for the most part gathered into three sorts, contingent upon the general impact they have on the human body. It is performed for different reasons, to help development and further develop strength, forestall maturing, foster muscles and the cardiovascular framework, sharpen athletic abilities, weight reduction or up keep, further develop wellbeing or basically for pleasure. Any people decide to exercise outside where they can gather in gatherings, associate, and further develop prosperity just as emotional wellness. As far as medical advantages, how much suggested exercise relies on the objective, the sort of exercise, and the age of the individual. In any event, doing a modest quantity of exercise is more grounded than doing none.
4. What exercise component is best for the heart.
A. Cardio exercise
B. Flexibility exercise
C. Warm exercise
D. Mu...
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Answer:
12.Why exercise is a must? It is a must for us to have a good
B.health
13.Which of the following is NOT a factor to consider in developing personal physical activity plan?
D.The financial and social status of an individual.
14.How can you attain success in improving physical fitness? It can be achieved by
A.setting a goal
15.Which of the following should be considered in designing the exercise program? It can be done by
A.setting the date and time
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Explanation:
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