12. Which of the following fitness tests belongs to Cardiovascular Endurance? A. curl-up B. hexagon agility C. zipper test D. 3-minute step test 13. Which of the following affects range of motion around a joint? A. body composition B. flexibility c. muscular strength D. reaction time 14. Which statement is TRUE about exercise? A. exercise promotes physical well-being B. exercise reduces the risk of injury C. regular exercise improves quality of life D. all of the above 15. Which is NOT true about physical activity? A. a little physical activity is better than none B. physical activity may increase longevity C. physical activity must be part of a regular exercise program D. regular exercise, regardless of intensity and type, makes y healthier
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12. D. 3-Minute step test
13. B. Flexibility
14. D. All of the above
15. A. A little physical activity is better than none
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Answer:
1. a
2. b
3. a
4. a
5. a
6. c
7. b
8. a
9. d
10. a