1. Several factors affect your skill related fitness and your skills, including heredity, practice, and the principle of specificity.
2. Traditionally, skill related fitness was only achieved by practicing one's sport or activity. Traditional training methods focused on the five components of fitness and left the skilling activities to be accomplished while at practice.
Answers & Comments
Answer:
1. Several factors affect your skill related fitness and your skills, including heredity, practice, and the principle of specificity.
2. Traditionally, skill related fitness was only achieved by practicing one's sport or activity. Traditional training methods focused on the five components of fitness and left the skilling activities to be accomplished while at practice.