your usual and more than usual
F- frequency (how often)
I- INTENSITY (HOW HARD)
T- TIME (HOW LONG)
T- TYPE
PA HELP PO brainlest ko ang maka correct answer.
F- frequency (how often)
I- INTENSITY (HOW HARD)
T- TIME (HOW LONG)
T- TYPE
PA HELP PO brainlest ko ang maka correct answer.
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Answer:
The standard recommendation for cardio training is as follows. Frequency – 5 to 6 times per week. Intensity – Easy to moderate, or about 60-75% of your maximum heart rate. Time – Anywhere from 30 to 60 minutes or more.
correct me if im wrong