Answer:

Benefits of regular physical activity

If you are regularly physically active, you may:

reduce your risk of a heart attack 

manage your weight better 

have a lower blood cholesterol level 

lower the risk of type 2 diabetes and some cancers 

have lower blood pressure 

have stronger bones, muscles and joints and lower risk of developing osteoporosis 

lower your risk of falls 

recover better from periods of hospitalisation or bed rest 

feel better – with more energy, a better mood, feel more relaxed and sleep better.