what is the difference between complete and incomplete proteins?
A. Incomplete are from plants
B. Incomplete are from meats
C. Complete are from meats
D. Incomplete are from meats and plants
A. Incomplete are from plants
B. Incomplete are from meats
C. Complete are from meats
D. Incomplete are from meats and plants
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Complete proteins have all the essential amino acids our bodies need. Animal-based protein like meat, poultry, fish, eggs, milk, and cheese are considered complete proteins. Quinoa and soy are plant-based complete proteins. Incomplete proteins don't include all the essential amino acids.