Answer:
Safe Exercise Guidelines
Use Proper Equipment. Replace your athletic shoes as they wear out. ...
Balanced fitness. Develop a balanced fitness program that incorporates cardiovascular exercise, strength training, and flexibility. ...
Warm Up. ...
Stretch. ...
Take Your Time. ...
Drink Water. ...
Cool Down. ...
Rest.
Explanation:
#carryonlearning pa brainliest
Sorry po need points sorry
sorry po talaga
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Answers & Comments
Answer:
Safe Exercise Guidelines
Use Proper Equipment. Replace your athletic shoes as they wear out. ...
Balanced fitness. Develop a balanced fitness program that incorporates cardiovascular exercise, strength training, and flexibility. ...
Warm Up. ...
Stretch. ...
Take Your Time. ...
Drink Water. ...
Cool Down. ...
Rest.
Explanation:
#carryonlearning pa brainliest
Answer:
Sorry po need points sorry
sorry po talaga