Make sure your equipment is appropriate toyour sport or activity and your size andage. Wear appropriate shoes for your sport and replace them before they wear out. Wear protective equipment during training, not just for competition and games. Check equipment regularly and replace if worn out.
Answers & Comments
Answer:
Make sure your equipment is appropriate to your sport or activity and your size and age. Wear appropriate shoes for your sport and replace them before they wear out. Wear protective equipment during training, not just for competition and games. Check equipment regularly and replace if worn out.
Explanation:
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Answer:
Warm up first put, a thing that can cushion you fall if you are practicing a hard jump or a back flip.
if just running or doing exercises make sure to not over do your self :›