Why is it important to learn the skills needed in playing basketball before engaging in
the activity? How does popular basketball start in the PBA or NBA achieve excellence in
basketball?
the activity? How does popular basketball start in the PBA or NBA achieve excellence in
basketball?
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Basketball teaches you about being a good team player and can be a great social sport.
Adults should check with their doctor before taking up basketball.
Basketball puts a lot of stress on the body and injuries can happen, so warming up, stretching your muscles and joints, and cooling down is important.
Make sure you have plenty of fluids on hand and rehydrate regularly