What measures the cardiovascular fitness level based on how quickly your
heart rate returns to normal exercise?
A. 3 minute step test
B. Curl ups
C. Zipper test
D.BMI
NONSENSE = REPORT
heart rate returns to normal exercise?
A. 3 minute step test
B. Curl ups
C. Zipper test
D.BMI
NONSENSE = REPORT
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Answer:
3 minute step test
The goal is to step on and off the 12-inch box or bench for 3 minutes continuously while maintaining a uniform pace and then evaluating how fast your heart rate will recover.