Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
The phrase “mental health” is used every day, from being the subject of news reports to coming up in casual conversation. However, do you know what mental health actually means?
Mental health influences your thoughts and actions, and it covers three main types of well-being:
Psychological
Social
Emotional
The status of your mental health can affect many different areas of your life, from your ability to manage stress to how well you maintain your relationships with others. There are a wide range of symptoms associated with mental health problems, including severe changes in mood, feeling a lack of energy, overeating or under-eating, insomnia, excessive sleeping, and increased use of drugs and alcohol.
What Is Emotional Health?
Like mental health, the phrase emotional health can easily be used in conversation, even if no one is quite sure about the term’s meaning. Emotional health is having both an awareness of your emotions and the ability to manage and express those feelings in an age-appropriate manner.
There are no instant fixes for bettering your emotional health; however, there are many steps you can take to improve it. For instance, try to identify the positive in situations and work on developing your strengths instead of focusing on any perceived weaknesses.
Answers & Comments
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Answer:
What Is Mental Health?
The phrase “mental health” is used every day, from being the subject of news reports to coming up in casual conversation. However, do you know what mental health actually means?
Mental health influences your thoughts and actions, and it covers three main types of well-being:
Psychological
Social
Emotional
The status of your mental health can affect many different areas of your life, from your ability to manage stress to how well you maintain your relationships with others. There are a wide range of symptoms associated with mental health problems, including severe changes in mood, feeling a lack of energy, overeating or under-eating, insomnia, excessive sleeping, and increased use of drugs and alcohol.
What Is Emotional Health?
Like mental health, the phrase emotional health can easily be used in conversation, even if no one is quite sure about the term’s meaning. Emotional health is having both an awareness of your emotions and the ability to manage and express those feelings in an age-appropriate manner.
There are no instant fixes for bettering your emotional health; however, there are many steps you can take to improve it. For instance, try to identify the positive in situations and work on developing your strengths instead of focusing on any perceived weaknesses.
Explanation:
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