Balance:

Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls. Doing balance exercises can be intense, like some very challenging yoga poses.

Reaction Time:

Reaction time is the last dash point for skill-related components of physical fitness. It refers to the speed at which an athlete responds to an external stimulus. Reaction time relates directly to agility but is a smaller component of physical fitness.

Power:

power training is aimed at increasing power, which is the product of both strength and speed. Optimal power reflects how quickly you can exert force to produce the desired movement. Here's an example: Faced with a four-lane intersection, you may have enough strength to walk across the street.

Speed:

Speed training puts your muscles through a fuller range of motion, improving flexibility. It trains more muscles (and more muscle fibers within muscles), leading to better muscle balance. And it incorporates exercises that directly strengthen injury-prone muscles.

Agility:

Training Goals

The three goals of agility performance are enhanced perceptual - cognitive ability in various situations and tactical scenarios, effective and rapid braking of one's momentum, and rapid reacceleration toward the new direction of travel.

Coordination:

Coordination generally refers to moving two or more parts of your body at the same time to achieve a specific goal. That could mean turning a doorknob, performing dance steps or hitting a baseball with a bat.

Flexibility:

Developing flexibility is an important goal of any training program. Achieving optimum flexibility helps eliminate awkward and inefficient movement by allowing joints to move freely through a full normal ROM, and it may also provide increased resistance to muscle injury (3, 22, 23, 24, 32, 36).

Explanation:

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