Directions: List down five exercises that aimed and developed your cardiovascular endurance and muscular endurance. Write your heart rate and level of intensity in the corresponding activity. Be careful in performing the task to avoid injuries.
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Answer: Heart Rate Repetitions level of intensity Time
1.Jumping Jack 86 to 97 bpm 50 Moderate 1 minute
2. Jogging 84 to 96 bpm 50 Moderate 1 minute
3. Swimming 77 to 89 bpm 10 Moderate 1 minute
4.Push-up 84 to 86 bpm 20 Moderate 1 minute
5. Playing basketball 83 to 98 bpm 20 Moderate 1 minute
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