What is difference between saturated and unsaturated fatty acids from health poi...

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June 2021 1 32 Report

What is difference between saturated and unsaturated fatty acids from health point of view?
Which one is good of them?
Please provide an explanatory answer!
I will mark Brainiest that will be explaining me best!

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SirYaSir

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Saturated fats consist of single bond, whereas
Unsaturated fats consists of one or more double or triple bonds.

Our body needs both type of fats but higher amount should be from unsaturated fat as they increase good cholesterol (High Density Lipoprotein or HDL) and decrease bad cholesterol (Low Density Lipoproteins or LDL) and help prevent heart disease.

SirYaSir Hope it helps :) and if it does please click on thanks button above & mark as best answer ^_^

rishilaugh Please give example of foods that have these fats? Does Burger have saturated or unsaturated fats? Peanuts? Thanks You can edit your answer. Thanks

SirYaSir Saturated Fats Commonly found in - Butter, cheese, peanut, coconut oil, vegetable oil, fried foods, etc.

SirYaSir Unsaturated Fats Commonly found in - olive oil, soybean oil, sunflower oil, fish , walnuts, etc.

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