What I Have Learned Answer the review questions below to assess your understanding at out the lesson, 1. What are the possible risks in dancing? 2. Why is it important to follow the rules? 3. Give risk prevention tips in dancing
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1. Injuries like Hip Injury, Sprained Foot/Ankle, and Knee Injury
2. So that there's no one who will get hurt or injured
3. • Eat well and stay hydrated before, during and after class.
•Get enough rest and avoid overtraining.
•Do cross-training exercises to build strength and endurance in all parts of your body.
•Always wear proper shoes and attire.
•Always warm-up before training or performances.
PA BRAINLIEST PO PLEASE