Good for the mind. Outdoor recreation has psychological benefits, including the prevention or reduction of stress; improved self-esteem, confidence and creativity; spiritual growth; and an increased sense of exhilaration, adventure and challenge from life. Good for the body.
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Good for the mind. Outdoor recreation has psychological benefits, including the prevention or reduction of stress; improved self-esteem, confidence and creativity; spiritual growth; and an increased sense of exhilaration, adventure and challenge from life. Good for the body.
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Answer:
If you engage yourself in regular outdoor activities, your likely to be more Relaxed while active at the same time.
(I hope this will help)