Answer:
Body Composition
Cardiovascular Endurance
Strength
Flexibility
Agility
Coordination
Speed
Power
Balance
Reaction time.
The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching. Aerobic activity is the type that benefits your heart and lungs the most.
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Answers & Comments
Answer:
Body Composition
Cardiovascular Endurance
Strength
Flexibility
Agility
Coordination
Speed
Power
Balance
Reaction time.
Answer:
The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching. Aerobic activity is the type that benefits your heart and lungs the most.