Flexibility is the range of motion available to a person while mobility is the range they have control over,' Luke Worthington, Elite Trainer at Third Space, told WH. ... Put simply: flexibility comes down to the ability of the muscle to stretch whereas mobility involves the strength to hold this flexibility.
THE SIMILARITIES OF FLEXIBILITY AND STRENGHT:
Both are important and both need to be developed simultaneously. Flexibility without strength can lead to joint instability, whereas strength without flexibility produces an inadequate range of motion and can lead to tears and problems with posture.
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Answer:
THE DIFFERENCES OF FLEXIBILITY AND STRENGHT:
Flexibility is the range of motion available to a person while mobility is the range they have control over,' Luke Worthington, Elite Trainer at Third Space, told WH. ... Put simply: flexibility comes down to the ability of the muscle to stretch whereas mobility involves the strength to hold this flexibility.
THE SIMILARITIES OF FLEXIBILITY AND STRENGHT:
Both are important and both need to be developed simultaneously. Flexibility without strength can lead to joint instability, whereas strength without flexibility produces an inadequate range of motion and can lead to tears and problems with posture.
Explanation:
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