What Are The Benefits Of A Good Level Of Flexibility To An
Individual? What Happens When A Student Like You Has A
Poor Level Or Flexibility?
Individual? What Happens When A Student Like You Has A
Poor Level Or Flexibility?
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Answer:
Poor flexibility places unnecessary strain on your muscles and joints, which can often result in poor posture. Stretching and increasing flexibility helps to correct poor posture because tight muscles affect your spine's alignment. Working out your body allows you to have proper alignment and correct any imbalances.