Aerobic: Physical activity that raises the heart rate and causes the body to use more oxygen.
Resistance: Any exercise that causes the muscles to contract against an external resistance in the hopes of increasing strength is referred to as resistance training.
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Aerobic: Physical activity that raises the heart rate and causes the body to use more oxygen.
Resistance: Any exercise that causes the muscles to contract against an external resistance in the hopes of increasing strength is referred to as resistance training.