TRUE OR FALSE. DIRECTION: Write True if the statement is correct
and False if it is not true.

1. Weight training could decrease one's flexibility,

2. Taking more calories than that the body can burn makes an individual
gain weight.

3. A good time to check the resting pulse rate is in the morning after you've had a
good night's sleep, before you get out of bed.

4. Strength training is not advisable for girls for it affects their menstrual
cycle.

5. Overloading principle does not apply in weight training.

6. Doing aerobic exercises regularly strengthens your heart and lungs and trains
your cardiovascular system to manage and deliver oxygen more quickly and
efficiently throughout
your body.

7. When it comes to resting pulse rate, lower is healthier.

8. According to research, the warmer the body and muscle, the higher the
muscular output.

9. Strength exercises could increase bone density.

10. Men could lift heavier than women because men have bulkier muscles
than women.​