What principle of fitness training includes variation of training program which maintains inciduals interest and provides a change of pace while still making a progress toward desired goals?
A. Principle of Overload
B. Principle of Progression
C. Ptinciple of Recovery
D. Principle of Variation
[tex]pls \: help \: me [/tex]
A. Principle of Overload
B. Principle of Progression
C. Ptinciple of Recovery
D. Principle of Variation
[tex]pls \: help \: me [/tex]
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Answer:
D. Principle of Variation
Answer:
Explanation:
In order to get the most out of your training, you need to apply these key principles of training – overload, specificity, reversibility and variation
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