ACTIVITY 1: IDENTIFICATION Direction: Identify what is being described on the following statement. Choose your answer inside the word bank and write it on the space provided. Physical Activity Basic Plank Health Related Fitness Flexibility Weight Cardiovascular Fitness Sit-and-reach Height Muscular Strength Physical Fitness Test 1. Refers to the heaviness and lightness of a person. 2. A test that measures the flexibility of the lower extremities 3. Ability to become and stay physically healthy. 4. Set of procedures intended to determine a student level of physical fitness. 5. It's the distance between the feet on the floor to the top of the head in standing position 6. Defined as any bodily movement created by skeletal muscles that require energ outflow. 7. This test measures strength/ stability of the core muscles 8. Refers to the maximum amount of force a muscle can exert against opposing for 9. The ability of the heart and circulatory system to supply oxygen to muscles for a extend period of time. 10. Ability to move a body part through a full range of motion at a joint
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