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Answer the following questions: (all abt badminton)
1. Why should I start from a light or moderate exercise?
2. What will I get after doing the exercises?
3. Why should you be responsible in monitoring your personal fitness goals?
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Answer:
1.) As to not shock the muscles.
Warming up before exercising is important to prepare your body for more strenious activity.
2.) Your muscles begin to form tiny tears, which help your muscles grow stronger as they heal post-exercise.These tears in the tissue allow muscle cell organelles to be disrupted, activating cells external to your muscles, who enter in order to repair muscle damage
3.) So that you maintain your body healthy and away from sickness..Fitness goals are important as they help us to stay aligned and do the workouts we might skip if left to our own devices,short term goals give you a sense an immediate target to focus on while long term goals keep your overall objective in mind, striving for higher achievements
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May iba copy,but I hope this answers will help you
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