Directions: Prepare a simple fitness program by simply selecting the set
alternative exercises that you have chosen in the previous activity or lesson.
Exercise
Duration
Pulse Rate
Warm-up
1
2
3
4
5
Work-out/ Strengthening
Exercise
1
2
3
4
5
Cool Down/ Stretching
1
2
3
4
5
alternative exercises that you have chosen in the previous activity or lesson.
Exercise
Duration
Pulse Rate
Warm-up
1
2
3
4
5
Work-out/ Strengthening
Exercise
1
2
3
4
5
Cool Down/ Stretching
1
2
3
4
5
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Explanation:
Gawin nyo Po Yan then I measure nyo Po kung gaano katagal naabot nyo ganun lang den ginawa ko dati so,do it too.