Design your own fitness dance exercises program to develop your endurance and muscle and bone strength. Fill up the table given. Indicate the dance exercise, number of sets, repetitions, level of intensity, time and days of the week. Follow the FITT principle in making your fitness plan.

Dance Figures/Steps
1.
2.
3.
4.
5.
6.
Sets
1.
2.
3.
4.
5.
6.
Repetitions
1.
2.
3.
4.
5.
6.
Level of Intensity
1.
2.
3.
4.
5.
6.
Days of the week
1.
2.
3.
4.
5.
6.


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