1. Do the following to prepare for the tests Review the procedures in conducting the Physical Fitness Tests. Wear the appropriate attire. Do the warm-up exercises on the proper execution of the tests and recording of test results. • Get through the test without exerting maximum effort. Observe safety 2. Execute the following fitness tests: Sit and Reach- is the test of flexibility for the lower extremities particularly the hamstring. Purpose: to reach forward as far as possible without bending the hamstring Equipment: tape measure/meter stick. Procedure: For the test-taker a. Sit on the floor with your back flat on the wall and feet approximately 12 inches apart. b. Without bending your back, knees, and elbows, place one hand on top of the other and position the hands on the floor. C. After the tester has positioned the zero point of the tape measure, start the test by slowly reaching the farthest point possible without bending the knees. For your partner a. As the student assumes position (b) in the procedure, position the zero point of the tape measure at the tip of the finger farthest from the body. b. Make sure that the knees are not bent as the test-taker reaches the farthest that he/she could. C. Measure the farthest distance reached. d. Record the score in centimeters. e. Submit your record to your teacher. pa answer po plsd ung tama po sana plsdthankyou​