Answer:

For female:

1. Take daily showers and clean your reproductive organs

with mild soap or feminine wash and water.

2. Wear cotton underwear that is not too tight to allow

better air circulation.

3. During menstruation, change pads each time you use the

restroom to avoid the spread of bacteria.

4. Eat foods that are high in fiber. Avoid fats.

5. Avoid smoking. Smoking decreases blood circulation and

may cause irregularities in the menstrual cycle.

For male:

1. Take daily showers and observe proper hygiene.

2. Have a regular examination of the prostate

gland and testicles.

3. Avoid smoking. Smoking decreases blood

circulation and may cause erectile dysfunction.

4.Eat foods that are high in fiber. Avoid fats.

5. Visit Your Doctor.