Processing questions: Write your answer on your activity notebook
1. How do you find the activity?
2. Were you able to execute them all? 3. Is there an increase in your heart rate after doing the different exercises? How much?
4. Which of the exercises you performed are dynamic stretching exercises and static stretching exercises?
1. How do you find the activity?
2. Were you able to execute them all? 3. Is there an increase in your heart rate after doing the different exercises? How much?
4. Which of the exercises you performed are dynamic stretching exercises and static stretching exercises?
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Answer:
1.) I find it in the module
2.)Yes
3.)The increase in cardiac output at intensities up to 50-60% of a person's maximum heart rate is attributable to increases in heart rate and stroke volume. As the intensity of exercise exceeds 60% of a person's maximum heart rate the increase in cardiac output is solely attributable to increases in heart rate.
4.)Dynamic stretches include movement, such as lunges with a torso twist. Static stretches, on the other hand, are where muscles are extended and held for a period of time. Some examples of static stretches include a triceps stretch or the butterfly stretch.
Explanation:
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