Muscles grow when they are regularly subjected to an overload. An overload maybe a heavier weight, or slightly more reps than previous instance with the same weight. If you keep lifting the same weight week after week you will not gain any muscle because your body doesn’t do any “additional” work to lift that weight
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Answer:
Muscles grow when they are regularly subjected to an overload. An overload maybe a heavier weight, or slightly more reps than previous instance with the same weight. If you keep lifting the same weight week after week you will not gain any muscle because your body doesn’t do any “additional” work to lift that weight
Answer:
it well be a much a big combat because is the about pe ..and about lifting the item